If you are like most people, you probably care about your health and fitness, even if you haven’t quite figured it all out yet. You try to lead a healthier lifestyle and look for ways to feel and look better.
Look at this list. Are these the types of lifestyle values that you want?
- You participate in a regular fitness routine that gets you moving physically.
- You energetically approach the day with focus and concentration
- You eat a balanced and nutritious diet rich with minimally processed fresh foods.
- You limit heavily refined or artificially sweetened and colored foods and beverages.